12.4 km | 01:11:54 | 05:47/km日期: 2018-07-24 18:04 - 平均心率: 156 - 卡路里: 959 Cal - 平均步頻: 172
Pace: 06'14" / 05'42" / 05'38" / 05'51" / 05'59" / 05'43" / 05'54" / 05'26" / 05'38" / 05'44" / 05'57" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'54" | 00:41'01" |
| 8 | 05'26" | 00:46'27" |
| 9 | 05'38" | 00:52'05" |
| 10 | 05'44" | 00:57'49" |
| 11 | 05'57" | 01:03'46" |
| 12 | 05'38" | 01:09'24" |
| 12.4 | 05'52" | 01:11'55" |
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