21.7 km | 03:08:17 | 08:41/km日期: 2018-03-04 05:53 - 總爬升: 390 m - 平均心率: 169 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 10'58" / 06'59" / 07'45" / 06'52" / 09'14" / 09'00" / 07'32" / 08'20" / 07'52" / 09'08" / 09'39" / 08'08" / 09'16" / 08'50" / 08'45" / 11'35" / 08'55" / 08'16" / 10'33" / 11'14" / 07'32" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'02") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 09'13" (+02'21") | 1000 / 5000 |
| 6 | | 09'00" (+02'08") | 1000 / 6000 |
| 7 | | 07'31" (+00'39") | 1000 / 7000 |
| 8 | | 08'19" (+01'27") | 1000 / 8000 |
| 9 | | 07'52" (+01'00") | 1000 / 9000 |
| 10 | | 09'07" (+02'15") | 1000 / 10000 |
| 11 | | 09'39" (+02'47") | 1000 / 11000 |
| 12 | | 08'07" (+01'15") | 1000 / 12000 |
| 13 | | 09'16" (+02'24") | 1000 / 13000 |
| 14 | | 08'49" (+01'57") | 1000 / 14000 |
| 15 | | 08'45" (+01'53") | 1000 / 15000 |
| 16 | | 11'34" (+04'42") | 1000 / 16000 |
| 17 | | 08'54" (+02'02") | 1000 / 17000 |
| 18 | | 08'16" (+01'24") | 1000 / 18000 |
| 19 | | 10'32" (+03'40") | 1000 / 19000 |
| 20 | | 11'14" (+04'22") | 1000 / 20000 |
| 21 | | 07'32" (+00'40") | 1000 / 21000 |
| 22 | | 07'35" (+00'43") | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'59" | 00:17'57" |
| 3 | 07'45" | 00:25'42" |
| 4 | 06'52" | 00:32'34" |
| 5 | 09'14" | 00:41'48" |
| 6 | 09'00" | 00:50'48" |
| 7 | 07'32" | 00:58'20" |
| 8 | 08'20" | 01:06'40" |
| 9 | 07'52" | 01:14'32" |
| 10 | 09'08" | 01:23'40" |
| 11 | 09'39" | 01:33'19" |
| 12 | 08'08" | 01:41'27" |
| 13 | 09'16" | 01:50'43" |
| 14 | 08'50" | 01:59'33" |
| 15 | 08'45" | 02:08'18" |
| 16 | 11'35" | 02:19'53" |
| 17 | 08'55" | 02:28'48" |
| 18 | 08'16" | 02:37'04" |
| 19 | 10'33" | 02:47'37" |
| 20 | 11'14" | 02:58'51" |
| 21 | 07'32" | 03:06'23" |
| 21.7 | 07'35" | 03:11'22" |
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