19.2 km | 01:56:16 | 06:03/km日期: 2018-07-24 05:11 - 平均心率: 130 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 07'58" / 05'52" / 06'02" / 05'55" / 05'49" / 05'51" / 06'20" / 05'49" / 05'51" / 05'58" / 05'48" / 05'49" / 05'58" / 06'05" / 05'40" / 05'55" / 06'44" / 05'50" / 05'51" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 765 / 765 |
2 | | 26'54" (+20'58") | 74 / 839 |
3 | | 05'56" | 17683 / 18523 |
4 | | 06'22" (+00'26") | 669 / 19192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
302.45 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'52" | 00:13'50" |
3 | 06'02" | 00:19'52" |
4 | 05'55" | 00:25'47" |
5 | 05'49" | 00:31'36" |
6 | 05'51" | 00:37'27" |
7 | 06'20" | 00:43'47" |
8 | 05'49" | 00:49'36" |
9 | 05'51" | 00:55'27" |
10 | 05'58" | 01:01'25" |
11 | 05'48" | 01:07'13" |
12 | 05'49" | 01:13'02" |
13 | 05'58" | 01:19'00" |
14 | 06'05" | 01:25'05" |
15 | 05'40" | 01:30'45" |
16 | 05'55" | 01:36'40" |
17 | 06'44" | 01:43'24" |
18 | 05'50" | 01:49'14" |
19 | 05'51" | 01:55'05" |
19.2 | 06'09" | 01:56'16" |