10.0 km | 01:20:41 | 08:04/km日期: 2018-08-04 05:48 - 總爬升: 207 m - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'15" / 05'49" / 06'34" / 06'20" / 12'44" / 08'29" / 09'53" / 13'06" / 08'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" | 189 / 1189 |
| 3 | | 05'54" (+00'37") | 1000 / 2189 |
| 4 | | 06'19" (+01'02") | 158 / 2347 |
| 5 | | 06'44" (+01'27") | 1000 / 3347 |
| 6 | | 06'15" (+00'58") | 159 / 3507 |
| 7 | | 06'32" (+01'15") | 1000 / 4507 |
| 8 | | 06'59" (+01'42") | 143 / 4650 |
| 9 | | 08'12" (+02'55") | 1000 / 5650 |
| 10 | | 09'21" (+04'04") | 1000 / 6650 |
| 11 | | 11'34" (+06'17") | 1000 / 7650 |
| 12 | | 11'01" (+05'44") | 1000 / 8650 |
| 13 | | 08'16" (+02'59") | 1000 / 9650 |
| 14 | | 08'00" (+02'43") | 350 / 10000 |
8月累積里程 : 26.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 06'34" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 12'44" | 00:37'42" |
| 6 | 08'29" | 00:46'11" |
| 7 | 09'53" | 00:56'04" |
| 8 | 13'06" | 01:09'10" |
| 9 | 08'39" | 01:17'49" |
| 10.0 | 08'03" | 01:25'53" |
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