11.1 km | 01:00:41 | 05:27/km日期: 2018-07-22 05:47 - 地點: 康寧甜甜圈 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'18" / 05'25" / 05'24" / 05'23" / 06'27" / 05'25" / 05'58" / 07'15" / 05'33" / 05'34" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 500 / 500 |
| 2 | | 05'22" (+00'08") | 500 / 1000 |
| 3 | | 05'26" (+00'12") | 500 / 1500 |
| 4 | | 05'23" (+00'09") | 500 / 2000 |
| 5 | | 05'21" (+00'07") | 500 / 2500 |
| 6 | | 05'25" (+00'11") | 500 / 3000 |
| 7 | | 05'20" (+00'06") | 500 / 3500 |
| 8 | | 05'25" (+00'11") | 500 / 4000 |
| 9 | | 05'31" (+00'17") | 500 / 4500 |
| 10 | | 05'17" (+00'03") | 500 / 5000 |
| 11 | | 05'26" (+00'12") | 500 / 5500 |
| 12 | | 05'23" (+00'09") | 500 / 6000 |
| 13 | | 05'26" (+00'12") | 500 / 6500 |
| 14 | | 05'37" (+00'23") | 500 / 7000 |
| 15 | | 05'41" (+00'27") | 500 / 7500 |
| 16 | | 05'28" (+00'14") | 500 / 8000 |
| 17 | | 05'34" (+00'20") | 500 / 8500 |
| 18 | | 05'32" (+00'18") | 500 / 9000 |
| 19 | | 05'36" (+00'22") | 500 / 9500 |
| 20 | | 05'31" (+00'17") | 500 / 10000 |
| 21 | | 05'18" (+00'04") | 500 / 10500 |
| 22 | | 05'14" | 500 / 11000 |
| 23 | | 04'55" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
251.06 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'25" | 00:12'43" |
| 3 | 05'24" | 00:18'07" |
| 4 | 05'23" | 00:23'30" |
| 5 | 06'27" | 00:29'57" |
| 6 | 05'25" | 00:35'22" |
| 7 | 05'58" | 00:41'20" |
| 8 | 07'15" | 00:48'35" |
| 9 | 05'33" | 00:54'08" |
| 10 | 05'34" | 00:59'42" |
| 11 | 05'17" | 01:04'59" |
| 11.1 | 04'59" | 01:05'34" |
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