8.0 km | 00:42:34 | 05:20/km日期: 2018-07-21 07:12 - 平均心率: 171 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'09" / 05'14" / 05'21" / 05'10" / 05'19" / 04'21" / 08'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'20") | 411 / 411 |
2 | | 04'12" (+00'29") | 409 / 821 |
3 | | 04'07" (+00'24") | 209 / 1031 |
4 | | 09'01" (+05'18") | 223 / 1254 |
5 | | 04'03" (+00'20") | 422 / 1677 |
6 | | 04'10" (+00'27") | 413 / 2090 |
7 | | 04'20" (+00'37") | 200 / 2291 |
8 | | 09'25" (+05'42") | 214 / 2505 |
9 | | 04'13" (+00'30") | 411 / 2916 |
10 | | 04'07" (+00'24") | 417 / 3333 |
11 | | 03'43" | 220 / 3554 |
12 | | 09'45" (+06'02") | 213 / 3767 |
13 | | 04'06" (+00'23") | 414 / 4182 |
14 | | 04'05" (+00'22") | 411 / 4594 |
15 | | 03'45" (+00'02") | 206 / 4800 |
16 | | 11'06" (+07'23") | 208 / 5008 |
17 | | 04'10" (+00'27") | 409 / 5418 |
18 | | 04'09" (+00'26") | 409 / 5828 |
19 | | 04'04" (+00'21") | 205 / 6034 |
20 | | 07'21" (+03'38") | 1000 / 7034 |
21 | | 05'55" (+02'12") | 930 / 7964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
254.74 km Addidas Japan Boost 3 Wide 累積 :
311.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'14" | 00:09'23" |
3 | 05'21" | 00:14'44" |
4 | 05'10" | 00:19'54" |
5 | 05'19" | 00:25'13" |
6 | 04'21" | 00:29'34" |
7 | 08'05" | 00:37'39" |
8.0 | 05'57" | 00:43'24" |