10.1 km | 01:03:55 | 06:17/km日期: 2018-07-19 05:40 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 07'07" / 06'19" / 07'28" / 06'08" / 06'11" / 05'54" / 05'58" / 05'47" / 06'01" / 06'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 400 / 400 |
| 2 | | 06'50" (+01'11") | 400 / 800 |
| 3 | | 07'11" (+01'32") | 400 / 1200 |
| 4 | | 06'17" (+00'38") | 400 / 1600 |
| 5 | | 06'13" (+00'34") | 400 / 2000 |
| 6 | | 09'11" (+03'32") | 400 / 2400 |
| 7 | | 06'12" (+00'33") | 400 / 2800 |
| 8 | | 06'12" (+00'33") | 400 / 3199 |
| 9 | | 06'17" (+00'38") | 400 / 3599 |
| 10 | | 06'08" (+00'29") | 400 / 3999 |
| 11 | | 06'06" (+00'27") | 400 / 4399 |
| 12 | | 06'06" (+00'27") | 400 / 4800 |
| 13 | | 05'56" (+00'17") | 400 / 5200 |
| 14 | | 05'59" (+00'20") | 400 / 5600 |
| 15 | | 06'01" (+00'22") | 400 / 6000 |
| 16 | | 05'56" (+00'17") | 400 / 6400 |
| 17 | | 05'55" (+00'16") | 400 / 6800 |
| 18 | | 05'56" (+00'17") | 400 / 7200 |
| 19 | | 05'43" (+00'04") | 400 / 7600 |
| 20 | | 05'51" (+00'12") | 400 / 8000 |
| 21 | | 05'39" | 400 / 8400 |
| 22 | | 06'08" (+00'29") | 400 / 8800 |
| 23 | | 06'17" (+00'38") | 400 / 9200 |
| 24 | | 06'05" (+00'26") | 400 / 9600 |
| 25 | | 05'58" (+00'19") | 400 / 10000 |
| 26 | | 06'45" (+01'06") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
133.63 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 07'28" | 00:20'54" |
| 4 | 06'08" | 00:27'02" |
| 5 | 06'11" | 00:33'13" |
| 6 | 05'54" | 00:39'07" |
| 7 | 05'58" | 00:45'05" |
| 8 | 05'47" | 00:50'52" |
| 9 | 06'01" | 00:56'53" |
| 10 | 06'03" | 01:02'56" |
| 10.1 | 06'44" | 01:03'56" |
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