35.0 km | 06:00:53 | 10:18/km日期: 2018-07-21 09:58 - 平均心率: 131 - 卡路里: 2768 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'01" / 09'56" / 07'02" / 06'52" / 10'58" / 06'55" / 07'04" / 07'14" / 07'31" / 07'15" / 07'04" / 17'00" / 09'34" / 08'39" / 08'28" / 07'42" / 07'55" / 11'02" / 08'19" / 35'14" / 09'32" / 11'22" / 12'34" / 24'53" / 08'22" / 09'49" / 10'39" / 07'42" / 17'49" / 10'11" / 08'53" / 09'25" / 15'56" / 10'06" / 08'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'09") | 1000 / 1000 |
| 2 | | 09'56" (+03'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 10'58" (+04'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'14" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+00'39") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 17'00" (+10'09") | 1000 / 12000 |
| 13 | | 09'33" (+02'42") | 1000 / 13000 |
| 14 | | 08'38" (+01'47") | 1000 / 14000 |
| 15 | | 08'28" (+01'37") | 1000 / 15000 |
| 16 | | 07'41" (+00'50") | 1000 / 16000 |
| 17 | | 07'54" (+01'03") | 1000 / 17000 |
| 18 | | 11'02" (+04'11") | 1000 / 18000 |
| 19 | | 08'18" (+01'27") | 1000 / 19000 |
| 20 | | 35'09" (+28'18") | 1000 / 20000 |
| 21 | | 09'32" (+02'41") | 1000 / 21000 |
| 22 | | 11'21" (+04'30") | 1000 / 22000 |
| 23 | | 12'34" (+05'43") | 1000 / 23000 |
| 24 | | 11'37" (+04'46") | 1000 / 24000 |
| 25 | | 08'28" (+01'37") | 1000 / 25000 |
| 26 | | 09'49" (+02'58") | 1000 / 26000 |
| 27 | | 10'39" (+03'48") | 1000 / 27000 |
| 28 | | 07'41" (+00'50") | 1000 / 28000 |
| 29 | | 17'49" (+10'58") | 1000 / 29000 |
| 30 | | 10'10" (+03'19") | 1000 / 30000 |
| 31 | | 08'52" (+02'01") | 1000 / 31000 |
| 32 | | 09'25" (+02'34") | 1000 / 32000 |
| 33 | | 15'56" (+09'05") | 1000 / 33000 |
| 34 | | 10'05" (+03'14") | 1000 / 34000 |
| 35 | | 08'08" (+01'17") | 1000 / 35000 |
| 36 | | 11'31" (+04'40") | 1 / 35001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
300.14 km 
ASICS TJR332-0443 累積 :
6914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'56" | 00:16'57" |
| 3 | 07'02" | 00:23'59" |
| 4 | 06'52" | 00:30'51" |
| 5 | 10'58" | 00:41'49" |
| 6 | 06'55" | 00:48'44" |
| 7 | 07'04" | 00:55'48" |
| 8 | 07'14" | 01:03'02" |
| 9 | 07'31" | 01:10'33" |
| 10 | 07'15" | 01:17'48" |
| 11 | 07'04" | 01:24'52" |
| 12 | 17'00" | 01:41'52" |
| 13 | 09'34" | 01:51'26" |
| 14 | 08'39" | 02:00'05" |
| 15 | 08'28" | 02:08'33" |
| 16 | 07'42" | 02:16'15" |
| 17 | 07'55" | 02:24'10" |
| 18 | 11'02" | 02:35'12" |
| 19 | 08'19" | 02:43'31" |
| 20 | 35'14" | 03:18'45" |
| 21 | 09'32" | 03:28'17" |
| 22 | 11'22" | 03:39'39" |
| 23 | 12'34" | 03:52'13" |
| 24 | 24'53" | 04:17'06" |
| 25 | 08'22" | 04:25'28" |
| 26 | 09'49" | 04:35'17" |
| 27 | 10'39" | 04:45'56" |
| 28 | 07'42" | 04:53'38" |
| 29 | 17'49" | 05:11'27" |
| 30 | 10'11" | 05:21'38" |
| 31 | 08'53" | 05:30'31" |
| 32 | 09'25" | 05:39'56" |
| 33 | 15'56" | 05:55'52" |
| 34 | 10'06" | 06:05'58" |
| 35 | 08'09" | 06:14'07" |
| 35.0 | 09'44" | 06:14'08" |
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