21.2 km | 02:09:31 | 06:06/km日期: 2018-07-21 08:45 - 地點: 微風運河廣場 - 卡路里: 1355 Cal - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 05'46" / 05'43" / 05'44" / 05'32" / 05'39" / 05'41" / 05'56" / 06'03" / 05'50" / 05'54" / 05'53" / 05'54" / 06'07" / 06'06" / 06'08" / 07'19" / 06'02" / 07'51" / 05'46" / 05'47" / 06'30" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'09") | 995 / 995 |
2 | | 05'43" (+00'11") | 998 / 1993 |
3 | | 05'44" (+00'12") | 1016 / 3010 |
4 | | 05'32" | 999 / 4009 |
5 | | 05'39" (+00'07") | 1012 / 5021 |
6 | | 05'43" (+00'11") | 993 / 6014 |
7 | | 05'54" (+00'22") | 1008 / 7022 |
8 | | 05'59" (+00'27") | 1007 / 8029 |
9 | | 05'53" (+00'21") | 1004 / 9034 |
10 | | 05'54" (+00'22") | 1003 / 10038 |
11 | | 05'51" (+00'19") | 1000 / 11038 |
12 | | 05'56" (+00'24") | 1005 / 12044 |
13 | | 06'05" (+00'33") | 1007 / 13052 |
14 | | 06'07" (+00'35") | 999 / 14051 |
15 | | 06'06" (+00'34") | 1005 / 15056 |
16 | | 07'15" (+01'43") | 1063 / 16120 |
17 | | 07'44" (+02'12") | 1001 / 17122 |
18 | | 06'04" (+00'32") | 997 / 18119 |
19 | | 05'46" (+00'14") | 1015 / 19135 |
20 | | 05'45" (+00'13") | 1003 / 20138 |
21 | | 06'32" (+01'00") | 1006 / 21144 |
22 | | 05'58" (+00'26") | 184 / 21329 |
7月累積里程 :
135.83 km ASICS GT-2000 6 累積 :
1215.6 kmAndroid - asus ASUS_X00QD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 05'32" | 00:22'45" |
5 | 05'39" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'56" | 00:40'01" |
8 | 06'03" | 00:46'04" |
9 | 05'50" | 00:51'54" |
10 | 05'54" | 00:57'48" |
11 | 05'53" | 01:03'41" |
12 | 05'54" | 01:09'35" |
13 | 06'07" | 01:15'42" |
14 | 06'06" | 01:21'48" |
15 | 06'08" | 01:27'56" |
16 | 07'19" | 01:35'15" |
17 | 06'02" | 01:41'17" |
18 | 07'51" | 01:49'08" |
19 | 05'46" | 01:54'54" |
20 | 05'47" | 02:00'41" |
21 | 06'30" | 02:07'11" |
21.2 | 09'30" | 02:09'05" |