14.3 km | 01:19:27 | 05:33/km日期: 2018-07-21 18:56 - 平均心率: 152 - 卡路里: 1212 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'31" / 05'30" / 06'52" / 05'35" / 05'40" / 05'31" / 05'35" / 05'42" / 05'41" / 05'25" / 05'44" / 05'25" / 06'56" / 06'20" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'21") | 1000 / 1000 |
2 | | 05'30" (+00'06") | 1000 / 2000 |
3 | | 05'33" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 05'34" (+00'10") | 1000 / 7000 |
8 | | 05'41" (+00'17") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'43" (+00'19") | 1000 / 11000 |
12 | | 05'25" (+00'01") | 1000 / 12000 |
13 | | 05'28" (+00'04") | 1000 / 13000 |
14 | | 05'27" (+00'03") | 1000 / 14000 |
15 | | 05'03" | 278 / 14278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 203.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'30" | 00:14'01" |
3 | 06'52" | 00:20'53" |
4 | 05'35" | 00:26'28" |
5 | 05'40" | 00:32'08" |
6 | 05'31" | 00:37'39" |
7 | 05'35" | 00:43'14" |
8 | 05'42" | 00:48'56" |
9 | 05'41" | 00:54'37" |
10 | 05'25" | 01:00'02" |
11 | 05'44" | 01:05'46" |
12 | 05'25" | 01:11'11" |
13 | 06'56" | 01:18'07" |
14 | 06'20" | 01:24'27" |
14.3 | 05'05" | 01:25'52" |