22.1 km | 01:46:27 | 04:49/km日期: 2018-07-21 06:08 - 平均心率: 163 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'28" / 04'41" / 04'35" / 04'42" / 04'42" / 04'40" / 04'43" / 04'38" / 04'46" / 04'50" / 04'50" / 05'04" / 04'45" / 04'52" / 04'51" / 04'56" / 04'49" / 04'50" / 05'30" / 04'57" / 04'57" / 05'04" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" (+00'24") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'30" (+01'03") | 1000 / 19000 |
| 20 | | 04'56" (+00'29") | 1000 / 20000 |
| 21 | | 04'56" (+00'29") | 1000 / 21000 |
| 22 | | 05'04" (+00'37") | 1000 / 22000 |
| 23 | | 04'00" | 73 / 22073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
417.14 km 
Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'41" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'42" | 00:18'26" |
| 5 | 04'42" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'43" | 00:32'31" |
| 8 | 04'38" | 00:37'09" |
| 9 | 04'46" | 00:41'55" |
| 10 | 04'50" | 00:46'45" |
| 11 | 04'50" | 00:51'35" |
| 12 | 05'04" | 00:56'39" |
| 13 | 04'45" | 01:01'24" |
| 14 | 04'52" | 01:06'16" |
| 15 | 04'51" | 01:11'07" |
| 16 | 04'56" | 01:16'03" |
| 17 | 04'49" | 01:20'52" |
| 18 | 04'50" | 01:25'42" |
| 19 | 05'30" | 01:31'12" |
| 20 | 04'57" | 01:36'09" |
| 21 | 04'57" | 01:41'06" |
| 22 | 05'04" | 01:46'10" |
| 22.1 | 04'06" | 01:46'28" |
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