15.2 km | 01:37:13 | 06:23/km日期: 2018-07-22 05:07 - 總爬升: 181 m - 平均心率: 153 - 卡路里: 835 Cal - 總步數: 17164 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'12" / 05'57" / 06'00" / 06'06" / 06'08" / 06'27" / 06'40" / 06'16" / 06'10" / 06'52" / 06'26" / 06'29" / 06'36" / 06'31" / 06'40" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 | 165 / 95 |
| 2 | | 05'55" | 1001 / 2001 | 171 / 98 |
| 3 | | 06'04" (+00'09") | 1004 / 3006 | 173 / 95 |
| 4 | | 06'01" (+00'06") | 1002 / 4009 | 173 / 95 |
| 5 | | 06'09" (+00'14") | 1004 / 5013 | 174 / 93 |
| 6 | | 06'24" (+00'29") | 1004 / 6018 | 175 / 89 |
| 7 | | 06'40" (+00'45") | 1002 / 7021 | 181 / 82 |
| 8 | | 06'15" (+00'20") | 1001 / 8022 | 174 / 91 |
| 9 | | 06'08" (+00'13") | 1000 / 9022 | 175 / 92 |
| 10 | | 06'51" (+00'56") | 1006 / 10028 | 183 / 79 |
| 11 | | 06'22" (+00'27") | 1007 / 11036 | 178 / 87 |
| 12 | | 06'27" (+00'32") | 1004 / 12041 | 180 / 85 |
| 13 | | 06'35" (+00'40") | 1008 / 13049 | 183 / 82 |
| 14 | | 06'29" (+00'34") | 1000 / 14050 | 179 / 85 |
| 15 | | 06'41" (+00'46") | 1007 / 15057 | 178 / 83 |
| 16 | | 06'21" (+00'26") | 215 / 15272 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.80 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 06'27" | 00:36'50" |
| 7 | 06'40" | 00:43'30" |
| 8 | 06'16" | 00:49'46" |
| 9 | 06'10" | 00:55'56" |
| 10 | 06'52" | 01:02'48" |
| 11 | 06'26" | 01:09'14" |
| 12 | 06'29" | 01:15'43" |
| 13 | 06'36" | 01:22'19" |
| 14 | 06'31" | 01:28'50" |
| 15 | 06'40" | 01:35'30" |
| 15.2 | 07'58" | 01:37'13" |
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