10.0 km | 00:58:32 | 05:50/km日期: 2018-07-20 20:33 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'26" / 06'08" / 06'00" / 05'56" / 05'45" / 05'46" / 05'44" / 05'34" / 05'35" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
7月累積里程 :
343.20 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'45" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 05'34" | 00:47'19" |
| 9 | 05'35" | 00:52'54" |
| 10 | 05'37" | 00:58'31" |
| 10.0 | 03'52" | 00:58'33" |
展開計圈分析
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