12.1 km | 01:38:59 | 08:12/km日期: 2018-07-22 13:05 - 平均心率: 163 - 卡路里: 1139 Cal - 平均步頻: 164
Pace: 08'11" / 08'06" / 08'17" / 08'21" / 08'12" / 10'39" / 08'30" / 25'45" / 08'12" / 11'10" / 10'55" / 11'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'20") | 1000 / 1000 |
| 2 | | 08'05" (+00'17") | 1000 / 2000 |
| 3 | | 08'17" (+00'29") | 1000 / 3000 |
| 4 | | 08'20" (+00'32") | 1000 / 4000 |
| 5 | | 08'12" (+00'24") | 1000 / 5000 |
| 6 | | 08'16" (+00'28") | 1000 / 6000 |
| 7 | | 08'29" (+00'41") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'11" (+00'23") | 1000 / 9000 |
| 10 | | 08'19" (+00'31") | 1000 / 10000 |
| 11 | | 08'14" (+00'26") | 1000 / 11000 |
| 12 | | 08'07" (+00'19") | 1000 / 12000 |
| 13 | | 07'46" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 72.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'06" | 00:16'17" |
| 3 | 08'17" | 00:24'34" |
| 4 | 08'21" | 00:32'55" |
| 5 | 08'12" | 00:41'07" |
| 6 | 10'39" | 00:51'46" |
| 7 | 08'30" | 01:00'16" |
| 8 | 25'45" | 01:26'01" |
| 9 | 08'12" | 01:34'13" |
| 10 | 11'10" | 01:45'23" |
| 11 | 10'55" | 01:56'18" |
| 12 | 11'13" | 02:07'31" |
| 12.1 | 07'39" | 02:07'56" |
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