9.0 km | 01:00:08 | 06:42/km日期: 2018-07-23 19:20 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'01" / 07'05" / 07'04" / 07'14" / 06'22" / 05'51" / 05'59" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'31") | 400 / 400 |
| 2 | | 06'53" (+01'14") | 400 / 800 |
| 3 | | 07'03" (+01'24") | 400 / 1200 |
| 4 | | 06'58" (+01'19") | 400 / 1600 |
| 5 | | 07'11" (+01'32") | 400 / 2000 |
| 6 | | 07'00" (+01'21") | 400 / 2400 |
| 7 | | 07'01" (+01'22") | 400 / 2800 |
| 8 | | 07'07" (+01'28") | 400 / 3199 |
| 9 | | 07'22" (+01'43") | 400 / 3599 |
| 10 | | 07'12" (+01'33") | 400 / 3999 |
| 11 | | 06'36" (+00'57") | 400 / 4399 |
| 12 | | 06'11" (+00'32") | 400 / 4800 |
| 13 | | 06'03" (+00'24") | 400 / 5200 |
| 14 | | 06'01" (+00'22") | 400 / 5600 |
| 15 | | 05'39" | 400 / 6000 |
| 16 | | 05'55" (+00'16") | 400 / 6400 |
| 17 | | 06'01" (+00'22") | 400 / 6800 |
| 18 | | 06'04" (+00'25") | 400 / 7200 |
| 19 | | 06'21" (+00'42") | 400 / 7600 |
| 20 | | 07'20" (+01'41") | 400 / 8000 |
| 21 | | 07'23" (+01'44") | 400 / 8400 |
| 22 | | 06'55" (+01'16") | 400 / 8800 |
| 23 | | 06'54" (+01'15") | 158 / 8958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 07'14" | 00:28'24" |
| 5 | 06'22" | 00:34'46" |
| 6 | 05'51" | 00:40'37" |
| 7 | 05'59" | 00:46'36" |
| 8 | 06'42" | 00:53'18" |
| 9.0 | 07'06" | 01:00'07" |
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