12.0 km | 01:09:59 | 05:49/km日期: 2018-07-21 17:47 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'13" / 05'52" / 06'07" / 07'44" / 06'01" / 05'44" / 05'50" / 05'47" / 05'37" / 05'42" / 05'39" / 04'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+01'22") | 1000 / 4000 |
| 5 | | 06'01" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 23 / 12023 |
7月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 07'44" | 00:25'56" |
| 5 | 06'01" | 00:31'57" |
| 6 | 05'44" | 00:37'41" |
| 7 | 05'50" | 00:43'31" |
| 8 | 05'47" | 00:49'18" |
| 9 | 05'37" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 11 | 05'39" | 01:06'16" |
| 12 | 04'59" | 01:11'15" |
| 12.0 | 05'43" | 01:11'23" |
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