12.1 km | 01:01:56 | 05:06/km日期: 2018-07-19 19:00 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'45" / 04'58" / 05'03" / 05'04" / 05'00" / 04'56" / 05'01" / 05'01" / 05'03" / 05'11" / 05'24" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" | 106 / 12106 |
7月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'58" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'11" | 00:51'02" |
| 11 | 05'24" | 00:56'26" |
| 12 | 05'00" | 01:01'26" |
| 12.1 | 04'40" | 01:01'56" |
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