10.0 km | 01:04:53 | 06:29/km日期: 2018-07-19 19:29 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'50" / 06'41" / 05'36" / 05'18" / 05'14" / 07'40" / 07'32" / 05'26" / 05'34" / 09'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+01'32") | 221 / 2221 |
| 4 | | 05'15" (+00'02") | 1000 / 3221 |
| 5 | | 05'13" | 1000 / 4221 |
| 6 | | 05'19" (+00'06") | 779 / 5000 |
| 7 | | 07'40" (+02'27") | 1000 / 6000 |
| 8 | | 07'31" (+02'18") | 1000 / 7000 |
| 9 | | 05'26" (+00'13") | 1000 / 8000 |
| 10 | | 05'33" (+00'20") | 1000 / 9000 |
| 11 | | 09'01" (+03'48") | 1000 / 10000 |
| 12 | | 04'59" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 150.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 05'36" | 00:19'07" |
| 4 | 05'18" | 00:24'25" |
| 5 | 05'14" | 00:29'39" |
| 6 | 07'40" | 00:37'19" |
| 7 | 07'32" | 00:44'51" |
| 8 | 05'26" | 00:50'17" |
| 9 | 05'34" | 00:55'51" |
| 10 | 09'01" | 01:04'52" |
| 10.0 | 07'16" | 01:04'54" |
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