46.1 km | 05:39:57 | 07:22/km日期: 2018-07-22 05:00 - 總爬升: 1016 m - 卡路里: 2708 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'51" / 06'51" / 07'37" / 08'12" / 06'04" / 05'56" / 06'12" / 07'29" / 07'10" / 06'40" / 09'03" / 07'23" / 05'55" / 05'36" / 09'14" / 05'42" / 05'51" / 06'40" / 11'43" / 09'10" / 07'26" / 07'41" / 05'34" / 05'21" / 05'22" / 05'40" / 11'27" / 06'50" / 07'16" / 08'03" / 09'34" / 06'45" / 04'57" / 05'40" / 06'28" / 07'22" / 07'27" / 11'25" / 08'25" / 09'12" / 12'23" / 08'06" / 07'19" / 05'24" / 06'37" / 05'35" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'55") | 1000 / 1000 |
2 | | 06'50" (+01'54") | 1000 / 2000 |
3 | | 07'37" (+02'41") | 1000 / 3000 |
4 | | 08'12" (+03'16") | 1000 / 4000 |
5 | | 06'03" (+01'07") | 1000 / 5000 |
6 | | 05'56" (+01'00") | 1000 / 6000 |
7 | | 06'11" (+01'15") | 1000 / 7000 |
8 | | 07'29" (+02'33") | 1000 / 8000 |
9 | | 07'09" (+02'13") | 1000 / 9000 |
10 | | 06'40" (+01'44") | 1000 / 10000 |
11 | | 09'02" (+04'06") | 1000 / 11000 |
12 | | 07'23" (+02'27") | 1000 / 12000 |
13 | | 05'55" (+00'59") | 1000 / 13000 |
14 | | 05'36" (+00'40") | 1000 / 14000 |
15 | | 09'13" (+04'17") | 1000 / 15000 |
16 | | 05'42" (+00'46") | 1000 / 16000 |
17 | | 05'50" (+00'54") | 1000 / 17000 |
18 | | 06'40" (+01'44") | 1000 / 18000 |
19 | | 11'43" (+06'47") | 1000 / 19000 |
20 | | 09'09" (+04'13") | 1000 / 20000 |
21 | | 07'26" (+02'30") | 1000 / 21000 |
22 | | 07'40" (+02'44") | 1000 / 22000 |
23 | | 05'34" (+00'38") | 1000 / 23000 |
24 | | 05'20" (+00'24") | 1000 / 24000 |
25 | | 05'22" (+00'26") | 1000 / 25000 |
26 | | 05'40" (+00'44") | 1000 / 26000 |
27 | | 11'26" (+06'30") | 1000 / 27000 |
28 | | 06'50" (+01'54") | 1000 / 28000 |
29 | | 07'15" (+02'19") | 1000 / 29000 |
30 | | 08'03" (+03'07") | 1000 / 30000 |
31 | | 09'33" (+04'37") | 1000 / 31000 |
32 | | 06'45" (+01'49") | 1000 / 32000 |
33 | | 04'56" | 1000 / 33000 |
34 | | 05'39" (+00'43") | 1000 / 34000 |
35 | | 06'28" (+01'32") | 1000 / 35000 |
36 | | 07'22" (+02'26") | 1000 / 36000 |
37 | | 07'26" (+02'30") | 1000 / 37000 |
38 | | 11'25" (+06'29") | 1000 / 38000 |
39 | | 08'24" (+03'28") | 1000 / 39000 |
40 | | 09'12" (+04'16") | 1000 / 40000 |
41 | | 12'22" (+07'26") | 1000 / 41000 |
42 | | 08'06" (+03'10") | 1000 / 42000 |
43 | | 07'19" (+02'23") | 1000 / 43000 |
44 | | 05'24" (+00'28") | 1000 / 44000 |
45 | | 06'37" (+01'41") | 1000 / 45000 |
46 | | 05'35" (+00'39") | 1000 / 46000 |
47 | | 04'42" | 67 / 46067 |
7月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'51" | 00:14'42" |
3 | 07'37" | 00:22'19" |
4 | 08'12" | 00:30'31" |
5 | 06'04" | 00:36'35" |
6 | 05'56" | 00:42'31" |
7 | 06'12" | 00:48'43" |
8 | 07'29" | 00:56'12" |
9 | 07'10" | 01:03'22" |
10 | 06'40" | 01:10'02" |
11 | 09'03" | 01:19'05" |
12 | 07'23" | 01:26'28" |
13 | 05'55" | 01:32'23" |
14 | 05'36" | 01:37'59" |
15 | 09'14" | 01:47'13" |
16 | 05'42" | 01:52'55" |
17 | 05'51" | 01:58'46" |
18 | 06'40" | 02:05'26" |
19 | 11'43" | 02:17'09" |
20 | 09'10" | 02:26'19" |
21 | 07'26" | 02:33'45" |
22 | 07'41" | 02:41'26" |
23 | 05'34" | 02:47'00" |
24 | 05'21" | 02:52'21" |
25 | 05'22" | 02:57'43" |
26 | 05'40" | 03:03'23" |
27 | 11'27" | 03:14'50" |
28 | 06'50" | 03:21'40" |
29 | 07'16" | 03:28'56" |
30 | 08'03" | 03:36'59" |
31 | 09'34" | 03:46'33" |
32 | 06'45" | 03:53'18" |
33 | 04'57" | 03:58'15" |
34 | 05'40" | 04:03'55" |
35 | 06'28" | 04:10'23" |
36 | 07'22" | 04:17'45" |
37 | 07'27" | 04:25'12" |
38 | 11'25" | 04:36'37" |
39 | 08'25" | 04:45'02" |
40 | 09'12" | 04:54'14" |
41 | 12'23" | 05:06'37" |
42 | 08'06" | 05:14'43" |
43 | 07'19" | 05:22'02" |
44 | 05'24" | 05:27'26" |
45 | 06'37" | 05:34'03" |
46 | 05'35" | 05:39'38" |
46.1 | 04'41" | 05:39'57" |