6.4 km | 00:30:47 | 04:48/km日期: 2018-07-17 07:01 - 平均心率: 157 - 卡路里: 332 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'21" / 04'19" / 05'18" / 04'41" / 05'08" / 04'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 400 / 400 |
| 2 | | 05'04" (+01'22") | 400 / 800 |
| 3 | | 03'44" (+00'02") | 400 / 1200 |
| 4 | | 05'16" (+01'34") | 400 / 1600 |
| 5 | | 03'48" (+00'06") | 400 / 2000 |
| 6 | | 05'19" (+01'37") | 400 / 2400 |
| 7 | | 03'51" (+00'09") | 400 / 2800 |
| 8 | | 06'26" (+02'44") | 400 / 3199 |
| 9 | | 03'54" (+00'12") | 400 / 3599 |
| 10 | | 05'25" (+01'43") | 400 / 3999 |
| 11 | | 03'56" (+00'14") | 400 / 4399 |
| 12 | | 06'56" (+03'14") | 400 / 4800 |
| 13 | | 03'53" (+00'11") | 400 / 5200 |
| 14 | | 05'56" (+02'14") | 400 / 5600 |
| 15 | | 03'42" | 400 / 6000 |
| 16 | | 05'59" (+02'17") | 401 / 6401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 377.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 05'18" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 05'08" | 00:23'47" |
| 6 | 04'38" | 00:28'25" |
| 6.4 | 06'50" | 00:31'10" |
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