10.1 km | 00:50:19 | 05:00/km日期: 2018-07-17 19:11 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'30" / 05'23" / 05'15" / 05'11" / 05'00" / 04'55" / 04'51" / 04'43" / 04'42" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'23" | 54 / 10054 |
7月累積里程 : 76.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 04'55" | 00:31'14" |
| 7 | 04'51" | 00:36'05" |
| 8 | 04'43" | 00:40'48" |
| 9 | 04'42" | 00:45'30" |
| 10 | 04'35" | 00:50'05" |
| 10.1 | 04'17" | 00:50'19" |
展開計圈分析
留言 
