9.9 km | 01:04:26 | 06:32/km日期: 2018-07-16 19:00 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 01'39" / 06'45" / 06'51" / 06'31" / 06'29" / 06'30" / 06'29" / 06'32" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'01" | 856 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 133.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 06'45" | 00:08'24" |
| 3 | 06'51" | 00:15'15" |
| 4 | 06'31" | 00:21'46" |
| 5 | 06'29" | 00:28'15" |
| 6 | 06'30" | 00:34'45" |
| 7 | 06'29" | 00:41'14" |
| 8 | 06'32" | 00:47'46" |
| 9 | 06'18" | 00:54'04" |
| 9.9 | 06'01" | 00:59'14" |
留言 
展開計圈分析
