20.1 km | 01:40:03 | 04:58/km日期: 2014-03-04 19:12 - 地點: 內埔折返跑 - 天氣: 好天氣 - 卡路里: 1195 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'27" / 05'08" / 05'08" / 05'12" / 05'14" / 05'07" / 05'03" / 05'04" / 05'04" / 04'58" / 04'50" / 04'51" / 04'47" / 04'48" / 04'50" / 04'59" / 04'50" / 04'40" / 04'56" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1761 / 1761 |
| 2 | | 05'09" (+00'25") | 1815 / 3577 |
| 3 | | 05'11" (+00'27") | 1815 / 5393 |
| 4 | | 05'03" (+00'19") | 1819 / 7212 |
| 5 | | 05'04" (+00'20") | 1820 / 9032 |
| 6 | | 04'52" (+00'08") | 1828 / 10861 |
| 7 | | 04'50" (+00'06") | 1833 / 12694 |
| 8 | | 04'50" (+00'06") | 1830 / 14524 |
| 9 | | 04'52" (+00'08") | 1837 / 16361 |
| 10 | | 04'44" | 1835 / 18197 |
| 11 | | 04'45" (+00'01") | 1828 / 20026 |
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 04'58" | 00:51'25" |
| 11 | 04'50" | 00:56'15" |
| 12 | 04'51" | 01:01'06" |
| 13 | 04'47" | 01:05'53" |
| 14 | 04'48" | 01:10'41" |
| 15 | 04'50" | 01:15'31" |
| 16 | 04'59" | 01:20'30" |
| 17 | 04'50" | 01:25'20" |
| 18 | 04'40" | 01:30'00" |
| 19 | 04'56" | 01:34'56" |
| 20 | 04'35" | 01:39'31" |
| 20.1 | 04'41" | 01:40'03" |
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