12.1 km | 01:17:21 | 06:22/km日期: 2018-07-20 05:01 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 665 Cal - 總步數: 13312 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'04" / 05'51" / 06'11" / 06'14" / 06'17" / 06'32" / 06'32" / 06'41" / 06'33" / 06'40" / 06'23" / 06'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'16") | 1010 / 1010 | 165 / 98 |
| 2 | | 05'50" | 1001 / 2012 | 172 / 99 |
| 3 | | 06'08" (+00'18") | 1001 / 3014 | 173 / 94 |
| 4 | | 06'15" (+00'25") | 1004 / 4018 | 172 / 92 |
| 5 | | 06'15" (+00'25") | 1003 / 5021 | 172 / 92 |
| 6 | | 06'29" (+00'39") | 1007 / 6028 | 172 / 89 |
| 7 | | 06'31" (+00'41") | 1002 / 7031 | 172 / 88 |
| 8 | | 06'39" (+00'49") | 1002 / 8034 | 172 / 87 |
| 9 | | 06'31" (+00'41") | 1000 / 9035 | 172 / 88 |
| 10 | | 06'39" (+00'49") | 1002 / 10037 | 172 / 87 |
| 11 | | 06'21" (+00'31") | 1000 / 11037 | 173 / 90 |
| 12 | | 06'20" (+00'30") | 1002 / 12039 | 173 / 90 |
| 13 | | 07'27" (+01'37") | 123 / 12162 | 168 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.80 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'14" | 00:24'20" |
| 5 | 06'17" | 00:30'37" |
| 6 | 06'32" | 00:37'09" |
| 7 | 06'32" | 00:43'41" |
| 8 | 06'41" | 00:50'22" |
| 9 | 06'33" | 00:56'55" |
| 10 | 06'40" | 01:03'35" |
| 11 | 06'23" | 01:09'58" |
| 12 | 06'20" | 01:16'18" |
| 12.1 | 08'32" | 01:17'21" |
展開計圈分析
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