24.1 km | 05:22:42 | 13:23/km日期: 2018-07-14 08:00 - 總爬升: 1100 m - 卡路里: 1171 Cal
Pace: 05'41" / 19'20" / 15'54" / 09'00" / 07'32" / 09'13" / 10'07" / 06'05" / 06'10" / 09'30" / 14'05" / 21'54" / 13'08" / 09'17" / 09'30" / 19'40" / 13'28" / 17'19" / 17'20" / 16'50" / 22'03" / 16'09" / 19'06" / 13'16" / 10'50" /
7月累積里程 : 103.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 19'20" | 00:25'01" |
| 3 | 15'54" | 00:40'55" |
| 4 | 09'00" | 00:49'55" |
| 5 | 07'32" | 00:57'27" |
| 6 | 09'13" | 01:06'40" |
| 7 | 10'07" | 01:16'47" |
| 8 | 06'05" | 01:22'52" |
| 9 | 06'10" | 01:29'02" |
| 10 | 09'30" | 01:38'32" |
| 11 | 14'05" | 01:52'37" |
| 12 | 21'54" | 02:14'31" |
| 13 | 13'08" | 02:27'39" |
| 14 | 09'17" | 02:36'56" |
| 15 | 09'30" | 02:46'26" |
| 16 | 19'40" | 03:06'06" |
| 17 | 13'28" | 03:19'34" |
| 18 | 17'19" | 03:36'53" |
| 19 | 17'20" | 03:54'13" |
| 20 | 16'50" | 04:11'03" |
| 21 | 22'03" | 04:33'06" |
| 22 | 16'09" | 04:49'15" |
| 23 | 19'06" | 05:08'21" |
| 24 | 13'16" | 05:21'37" |
| 24.1 | 10'49" | 05:22'42" |
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