11.0 km | 00:58:42 | 05:19/km日期: 2018-07-17 21:49 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'15" / 05'18" / 05'22" / 05'39" / 05'31" / 05'03" / 06'00" / 05'28" / 04'56" / 04'38" / 05'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'39") | 1000 / 2000 |
3 | | 05'21" (+00'43") | 1000 / 3000 |
4 | | 05'38" (+01'00") | 1000 / 4000 |
5 | | 05'31" (+00'53") | 1000 / 5000 |
6 | | 05'02" (+00'24") | 1000 / 6000 |
7 | | 05'59" (+01'21") | 1000 / 7000 |
8 | | 05'28" (+00'50") | 1000 / 8000 |
9 | | 04'55" (+00'17") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'27" (+00'49") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 16 / 11016 |
7月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'22" | 00:15'55" |
4 | 05'39" | 00:21'34" |
5 | 05'31" | 00:27'05" |
6 | 05'03" | 00:32'08" |
7 | 06'00" | 00:38'08" |
8 | 05'28" | 00:43'36" |
9 | 04'56" | 00:48'32" |
10 | 04'38" | 00:53'10" |
11 | 05'28" | 00:58'38" |
11.0 | 05'07" | 00:58'43" |