15.1 km | 01:26:05 | 05:41/km日期: 2014-03-09 10:36 - 地點: 田徑暖身場 - 天氣: 陰雨 - 卡路里: 1401 Cal - 溫度: 13°C - 濕度: 92%
Pace: 04'59" / 05'23" / 05'28" / 05'39" / 05'25" / 05'25" / 05'30" / 05'58" / 05'45" / 05'36" / 06'08" / 06'07" / 05'48" / 06'06" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 2299 / 2299 |
| 2 | | 05'32" (+00'21") | 2163 / 4463 |
| 3 | | 05'25" (+00'14") | 2209 / 6672 |
| 4 | | 05'51" (+00'40") | 2051 / 8723 |
| 5 | | 05'49" (+00'38") | 2055 / 10778 |
| 6 | | 05'58" (+00'47") | 2009 / 12788 |
| 7 | | 06'02" (+00'51") | 1983 / 14771 |
| 8 | | 05'44" (+00'33") | 371 / 15143 |
3月累積里程 :
127.96 km 
Saucony ProGrid Jazz 13 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'23" | 00:10'22" |
| 3 | 05'28" | 00:15'50" |
| 4 | 05'39" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'25" | 00:32'19" |
| 7 | 05'30" | 00:37'49" |
| 8 | 05'58" | 00:43'47" |
| 9 | 05'45" | 00:49'32" |
| 10 | 05'36" | 00:55'08" |
| 11 | 06'08" | 01:01'16" |
| 12 | 06'07" | 01:07'23" |
| 13 | 05'48" | 01:13'11" |
| 14 | 06'06" | 01:19'17" |
| 15 | 06'01" | 01:25'18" |
| 15.1 | 05'28" | 01:26'05" |
展開計圈分析
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