10.4 km | 00:49:26 | 04:45/km日期: 2018-07-16 17:50 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'40" / 05'15" / 05'03" / 05'36" / 04'35" / 04'55" / 04'44" / 04'37" / 12'17" / 04'11" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'29") | 1000 / 1000 |
2 | | 05'14" (+01'04") | 1000 / 2000 |
3 | | 05'03" (+00'53") | 1000 / 3000 |
4 | | 04'34" (+00'24") | 1000 / 4000 |
5 | | 04'34" (+00'24") | 1000 / 5000 |
6 | | 04'54" (+00'44") | 1000 / 6000 |
7 | | 04'44" (+00'34") | 1000 / 7000 |
8 | | 04'37" (+00'27") | 1000 / 8000 |
9 | | 04'23" (+00'13") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 03'52" | 383 / 10383 |
7月累積里程 :
170.35 km asics TJR076-0190 累積 :
1815.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'03" | 00:15'58" |
4 | 05'36" | 00:21'34" |
5 | 04'35" | 00:26'09" |
6 | 04'55" | 00:31'04" |
7 | 04'44" | 00:35'48" |
8 | 04'37" | 00:40'25" |
9 | 12'17" | 00:52'42" |
10 | 04'11" | 00:56'53" |
10.4 | 03'52" | 00:58'22" |