21.7 km | 04:40:46 | 12:54/km日期: 2018-06-17 08:06 - 總爬升: 594 m - 平均心率: 141 - 卡路里: 1272 Cal
Pace: 13'00" / 11'34" / 14'38" / 15'16" / 21'33" / 12'59" / 13'30" / 10'45" / 12'28" / 11'48" / 13'35" / 11'56" / 50'03" / 07'18" / 06'55" / 07'20" / 08'02" / 07'59" / 07'32" / 08'23" / 07'53" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 50.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 11'34" | 00:24'34" |
| 3 | 14'38" | 00:39'12" |
| 4 | 15'16" | 00:54'28" |
| 5 | 21'33" | 01:16'01" |
| 6 | 12'59" | 01:29'00" |
| 7 | 13'30" | 01:42'30" |
| 8 | 10'45" | 01:53'15" |
| 9 | 12'28" | 02:05'43" |
| 10 | 11'48" | 02:17'31" |
| 11 | 13'35" | 02:31'06" |
| 12 | 11'56" | 02:43'02" |
| 13 | 50'03" | 03:33'05" |
| 14 | 07'18" | 03:40'23" |
| 15 | 06'55" | 03:47'18" |
| 16 | 07'20" | 03:54'38" |
| 17 | 08'02" | 04:02'40" |
| 18 | 07'59" | 04:10'39" |
| 19 | 07'32" | 04:18'11" |
| 20 | 08'23" | 04:26'34" |
| 21 | 07'53" | 04:34'27" |
| 21.7 | 08'33" | 04:40'46" |
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