21.4 km | 02:05:03 | 05:51/km日期: 2018-07-16 20:46 - 卡路里: 1419 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 08'16" / 04'59" / 04'55" / 04'50" / 04'54" / 04'55" / 06'05" / 06'01" / 06'08" / 06'16" / 05'51" / 06'15" / 06'17" / 06'04" / 05'59" / 06'09" / 06'11" / 05'59" / 05'47" / 05'48" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+01'16") | 1000 / 7000 |
| 8 | | 06'00" (+01'11") | 1000 / 8000 |
| 9 | | 06'08" (+01'19") | 1000 / 9000 |
| 10 | | 06'15" (+01'26") | 1000 / 10000 |
| 11 | | 05'51" (+01'02") | 1000 / 11000 |
| 12 | | 06'15" (+01'26") | 1000 / 12000 |
| 13 | | 06'16" (+01'27") | 1000 / 13000 |
| 14 | | 06'04" (+01'15") | 1000 / 14000 |
| 15 | | 05'58" (+01'09") | 1000 / 15000 |
| 16 | | 06'09" (+01'20") | 1000 / 16000 |
| 17 | | 06'11" (+01'22") | 1000 / 17000 |
| 18 | | 05'58" (+01'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'58") | 1000 / 19000 |
| 20 | | 05'40" (+00'51") | 1000 / 20000 |
| 21 | | 05'35" (+00'46") | 1000 / 21000 |
| 22 | | 05'27" (+00'38") | 357 / 21357 |
7月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 04'59" | 00:13'15" |
| 3 | 04'55" | 00:18'10" |
| 4 | 04'50" | 00:23'00" |
| 5 | 04'54" | 00:27'54" |
| 6 | 04'55" | 00:32'49" |
| 7 | 06'05" | 00:38'54" |
| 8 | 06'01" | 00:44'55" |
| 9 | 06'08" | 00:51'03" |
| 10 | 06'16" | 00:57'19" |
| 11 | 05'51" | 01:03'10" |
| 12 | 06'15" | 01:09'25" |
| 13 | 06'17" | 01:15'42" |
| 14 | 06'04" | 01:21'46" |
| 15 | 05'59" | 01:27'45" |
| 16 | 06'09" | 01:33'54" |
| 17 | 06'11" | 01:40'05" |
| 18 | 05'59" | 01:46'04" |
| 19 | 05'47" | 01:51'51" |
| 20 | 05'48" | 01:57'39" |
| 21 | 05'28" | 02:03'07" |
| 21.4 | 05'27" | 02:05'04" |
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