12.6 km | 01:06:23 | 05:15/km日期: 2018-07-16 05:09 - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'43" / 05'25" / 05'18" / 05'11" / 05'13" / 05'15" / 05'10" / 05'11" / 05'09" / 05'10" / 05'14" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'11" | 00:42'26" |
| 9 | 05'09" | 00:47'35" |
| 10 | 05'10" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 12 | 05'16" | 01:03'15" |
| 12.6 | 05'03" | 01:06'25" |
留言 
展開計圈分析
