10.1 km | 01:00:00 | 05:56/km日期: 2018-07-13 19:22 - 平均心率: 162 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'27" / 06'11" / 05'29" / 06'07" / 06'07" / 05'59" / 05'54" / 05'23" / 05'54" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 16.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'29" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 05'23" | 00:47'37" |
| 9 | 05'54" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 10.1 | 05'39" | 01:00'01" |
展開計圈分析
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