| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 13.1 | 73 | 2.0 % | 2 | 17.1 | 83 | 1.8 % | 3 | 19.0 | 78 | 1.9 % | 4 | 18.2 | 82 | 2.4 % | 5 | 16.4 | 84 | 3.8 % | 6 | 12.1 | 71 | 5.7 % | 7 | 9.6 | 60 | 6.1 % | 8 | 4.9 | 49 | 8.6 % | 9 | 7.1 | 53 | 6.7 % | 10 | 7.9 | 50 | 6.4 % | 11 | 8.1 | 50 | 5.9 % | 12 | 9.2 | 51 | 5.0 % | 13 | 10.4 | 57 | 4.8 % | 14 | 8.8 | 48 | 6.2 % | 15 | 5.8 | 43 | 7.7 % | 16 | 8.1 | 51 | 6.6 % | 17 | 8.0 | 50 | 7.0 % | 18 | 5.9 | 45 | 6.8 % | 19 | 7.2 | 45 | 8.3 % | 20 | 6.9 | 43 | 6.9 % | 21 | 6.9 | 43 | 8.0 % | 22 | 6.7 | 42 | 7.7 % | 23 | 7.1 | 45 | 7.0 % | 24 | 6.6 | 44 | 7.3 % | 25 | 7.1 | 43 | 7.7 % | 26 | 5.5 | 68 | 11.7 % | 27 | 13.6 | 79 | 4.6 % | 28 | 7.3 | 47 | 8.6 % | 29 | 7.5 | 47 | 6.4 % | 30 | 15.6 | 83 | 3.6 % | 31 | 16.8 | 89 | 5.0 % | 32 | 17.4 | 84 | 2.5 % | 33 | 18.9 | 88 | 3.5 % | 34 | 17.8 | 74 | 5.7 % | 35 | 23.4 | 62 | -1.6 % | 36 | 24.0 | 43 | -1.9 % | 37 | 18.7 | 39 | -5.2 % | 38 | 11.4 | 43 | -3.5 % | 39 | 24.0 | 29 | -3.6 % | 40 | 22.8 | 2 | -6.7 % | 41 | 25.7 | 9 | -5.4 % | 42 | 14.7 | 10 | -2.9 % | 43 | 41.9 | 3 | -8.2 % | 44 | 22.8 | 2 | -7.7 % | 45 | 33.6 | 10 | -7.8 % | 46 | 26.3 | 8 | -6.1 % | 47 | 21.4 | 2 | -7.2 % | 48 | 30.8 | 3 | -8.6 % | 49 | 27.1 | 9 | -6.9 % | 50 | 26.9 | 8 | -7.2 % | 51 | 28.3 | 7 | -6.7 % | 52 | 22.0 | 3 | -6.4 % | 53 | 27.5 | 6 | -7.7 % | 54 | 25.0 | 3 | -6.0 % | 55 | 33.6 | 9 | -6.0 % | 56 | 33.0 | 4 | -4.4 % | 57 | 33.6 | -4.8 % | 58 | 35.3 | 1 | -5.7 % | 59 | 35.6 | 1 | -8.3 % | 60 | 31.9 | 3 | -8.6 % | 61 | 36.7 | 1 | -7.3 % | 62 | 32.7 | 1 | -5.7 % | 63 | 32.7 | 5 | -5.1 % | 64 | 35.3 | 64 | -2.6 % | 65 | 32.1 | 50 | -2.6 % | 66 | 35.3 | 72 | -1.8 % | 67 | 35.6 | 80 | -2.0 % | 67.4 | 7.8 | 80 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|