18.2 km | 01:25:15 | 04:41/km日期: 2018-07-14 06:04 - 平均心率: 158 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'51" / 04'38" / 04'36" / 04'35" / 04'28" / 04'41" / 04'36" / 04'46" / 04'33" / 04'43" / 04'34" / 04'35" / 04'34" / 04'46" / 04'40" / 04'32" / 05'14" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'23") | 1000 / 1000 |
2 | | 04'37" (+00'09") | 1000 / 2000 |
3 | | 04'36" (+00'08") | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'35" (+00'07") | 1000 / 7000 |
8 | | 04'43" (+00'15") | 1000 / 8000 |
9 | | 04'33" (+00'05") | 1000 / 9000 |
10 | | 04'42" (+00'14") | 1000 / 10000 |
11 | | 04'34" (+00'06") | 1000 / 11000 |
12 | | 04'34" (+00'06") | 1000 / 12000 |
13 | | 04'34" (+00'06") | 1000 / 13000 |
14 | | 04'46" (+00'18") | 1000 / 14000 |
15 | | 04'39" (+00'11") | 1000 / 15000 |
16 | | 04'32" (+00'04") | 1000 / 16000 |
17 | | 05'13" (+00'45") | 1000 / 17000 |
18 | | 05'02" (+00'34") | 1000 / 18000 |
19 | | 05'10" (+00'42") | 174 / 18174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 349.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'36" | 00:14'05" |
4 | 04'35" | 00:18'40" |
5 | 04'28" | 00:23'08" |
6 | 04'41" | 00:27'49" |
7 | 04'36" | 00:32'25" |
8 | 04'46" | 00:37'11" |
9 | 04'33" | 00:41'44" |
10 | 04'43" | 00:46'27" |
11 | 04'34" | 00:51'01" |
12 | 04'35" | 00:55'36" |
13 | 04'34" | 01:00'10" |
14 | 04'46" | 01:04'56" |
15 | 04'40" | 01:09'36" |
16 | 04'32" | 01:14'08" |
17 | 05'14" | 01:19'22" |
18 | 05'03" | 01:24'25" |
18.2 | 05'10" | 01:25'19" |