15.4 km | 01:14:50 | 04:50/km日期: 2018-07-14 16:31 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'14" / 04'56" / 04'54" / 04'51" / 04'59" / 04'48" / 04'52" / 04'53" / 04'48" / 04'53" / 04'44" / 04'48" / 04'46" / 04'40" / 04'49" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 1000 / 15000 |
| 16 | | 04'22" | 439 / 15439 |
7月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'48" | 00:44'15" |
| 10 | 04'53" | 00:49'08" |
| 11 | 04'44" | 00:53'52" |
| 12 | 04'48" | 00:58'40" |
| 13 | 04'46" | 01:03'26" |
| 14 | 04'40" | 01:08'06" |
| 15 | 04'49" | 01:12'55" |
| 15.4 | 04'21" | 01:14'50" |
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