14.0 km | 01:17:26 | 05:31/km日期: 2018-07-14 16:00 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'57" / 05'41" / 05'45" / 05'43" / 05'46" / 05'39" / 08'55" / 05'33" / 05'27" / 05'17" / 05'21" / 05'03" / 06'33" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 2000 / 2000 |
2 | | 05'44" (+00'33") | 2000 / 4000 |
3 | | 05'42" (+00'31") | 2000 / 6000 |
4 | | 05'39" (+00'28") | 2000 / 8000 |
5 | | 05'20" (+00'09") | 2000 / 10000 |
6 | | 05'11" | 2000 / 12000 |
7 | | 05'13" (+00'02") | 2000 / 14000 |
8 | | 04'15" | 16 / 14016 |
7月累積里程 :
76.00 km NIKE LUNARRACER 3 累積 :
634.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'43" | 00:23'06" |
5 | 05'46" | 00:28'52" |
6 | 05'39" | 00:34'31" |
7 | 08'55" | 00:43'26" |
8 | 05'33" | 00:48'59" |
9 | 05'27" | 00:54'26" |
10 | 05'17" | 00:59'43" |
11 | 05'21" | 01:05'04" |
12 | 05'03" | 01:10'07" |
13 | 06'33" | 01:16'40" |
14 | 04'49" | 01:21'29" |
14.0 | 04'09" | 01:21'33" |