22.0 km | 04:00:58 | 10:56/km日期: 2018-07-14 06:55 - 總爬升: 502 m - 平均心率: 105 - 卡路里: 1080 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 13'57" / 17'58" / 08'24" / 17'52" / 12'17" / 08'22" / 08'21" / 08'34" / 10'27" / 07'34" / 08'36" / 13'33" / 16'25" / 07'32" / 08'22" / 08'23" / 09'17" / 13'07" / 11'11" / 10'36" / 09'17" / 10'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+06'25") | 1000 / 1000 |
| 2 | | 17'57" (+10'25") | 1000 / 2000 |
| 3 | | 08'24" (+00'52") | 1000 / 3000 |
| 4 | | 17'51" (+10'19") | 1000 / 4000 |
| 5 | | 12'17" (+04'45") | 1000 / 5000 |
| 6 | | 08'21" (+00'49") | 1000 / 6000 |
| 7 | | 08'20" (+00'48") | 1000 / 7000 |
| 8 | | 08'34" (+01'02") | 1000 / 8000 |
| 9 | | 10'26" (+02'54") | 1000 / 9000 |
| 10 | | 07'34" (+00'02") | 1000 / 10000 |
| 11 | | 08'36" (+01'04") | 1000 / 11000 |
| 12 | | 13'06" (+05'34") | 1000 / 12000 |
| 13 | | 16'51" (+09'19") | 1000 / 13000 |
| 14 | | 07'32" | 1000 / 14000 |
| 15 | | 08'21" (+00'49") | 1000 / 15000 |
| 16 | | 08'23" (+00'51") | 1000 / 16000 |
| 17 | | 09'17" (+01'45") | 1000 / 17000 |
| 18 | | 13'06" (+05'34") | 1000 / 18000 |
| 19 | | 11'11" (+03'39") | 1000 / 19000 |
| 20 | | 10'36" (+03'04") | 1000 / 20000 |
| 21 | | 09'17" (+01'45") | 1000 / 21000 |
| 22 | | 10'33" (+03'01") | 1000 / 22000 |
| 23 | | 09'12" (+01'40") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 246.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 17'58" | 00:31'55" |
| 3 | 08'24" | 00:40'19" |
| 4 | 17'52" | 00:58'11" |
| 5 | 12'17" | 01:10'28" |
| 6 | 08'22" | 01:18'50" |
| 7 | 08'21" | 01:27'11" |
| 8 | 08'34" | 01:35'45" |
| 9 | 10'27" | 01:46'12" |
| 10 | 07'34" | 01:53'46" |
| 11 | 08'36" | 02:02'22" |
| 12 | 13'33" | 02:15'55" |
| 13 | 16'25" | 02:32'20" |
| 14 | 07'32" | 02:39'52" |
| 15 | 08'22" | 02:48'14" |
| 16 | 08'23" | 02:56'37" |
| 17 | 09'17" | 03:05'54" |
| 18 | 13'07" | 03:19'01" |
| 19 | 11'11" | 03:30'12" |
| 20 | 10'36" | 03:40'48" |
| 21 | 09'17" | 03:50'05" |
| 22 | 10'34" | 04:00'39" |
| 22.0 | 09'18" | 04:00'59" |
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