7.5 km | 00:47:44 | 06:19/km日期: 2018-07-24 05:53 - 卡路里: 469 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'59" / 05'47" / 04'32" / 04'14" / 04'56" / 04'15" / 05'01" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'31") | 1000 / 2001 |
| 3 | | 04'31" (+00'16") | 1000 / 3002 |
| 4 | | 04'15" | 1000 / 4003 |
| 5 | | 04'54" (+00'39") | 1000 / 5004 |
| 6 | | 04'15" | 1000 / 6005 |
| 7 | | 05'00" (+00'45") | 1000 / 7006 |
| 8 | | 18'47" (+14'32") | 537 / 7544 |
7月累積里程 : 40.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'47" | 00:13'46" |
| 3 | 04'32" | 00:18'18" |
| 4 | 04'14" | 00:22'32" |
| 5 | 04'56" | 00:27'28" |
| 6 | 04'15" | 00:31'43" |
| 7 | 05'01" | 00:36'44" |
| 7.5 | 13'57" | 00:44'20" |
ricky tseng 說推
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