9.5 km | 00:57:24 | 06:02/km日期: 2018-07-13 17:30 - 平均心率: 118 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'09" / 06'00" / 05'52" / 05'52" / 05'57" / 06'03" / 06'13" / 06'03" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 505 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 256.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 06'13" | 00:42'06" |
| 8 | 06'03" | 00:48'09" |
| 9 | 06'09" | 00:54'18" |
| 9.5 | 06'09" | 00:57'25" |
展開計圈分析
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