10.3 km | 01:01:01 | 05:56/km日期: 2018-07-13 19:50 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'06" / 05'40" / 05'59" / 07'33" / 06'12" / 05'52" / 05'38" / 05'25" / 05'44" / 05'08" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 1000 / 1000 |
2 | | 05'40" (+00'33") | 1000 / 2000 |
3 | | 05'57" (+00'50") | 1000 / 3000 |
4 | | 07'34" (+02'27") | 1000 / 4000 |
5 | | 06'12" (+01'05") | 1000 / 5000 |
6 | | 05'51" (+00'44") | 1000 / 6000 |
7 | | 05'37" (+00'30") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'43" (+00'36") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'28" (+00'21") | 258 / 10258 |
7月累積里程 :
170.35 km asics TJR076-0190 累積 :
1815.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'40" | 00:12'46" |
3 | 05'59" | 00:18'45" |
4 | 07'33" | 00:26'18" |
5 | 06'12" | 00:32'30" |
6 | 05'52" | 00:38'22" |
7 | 05'38" | 00:44'00" |
8 | 05'25" | 00:49'25" |
9 | 05'44" | 00:55'09" |
10 | 05'08" | 01:00'17" |
10.3 | 05'28" | 01:01'42" |