17.8 km | 02:03:17 | 06:55/km日期: 2018-07-14 05:38 - 總爬升: 503 m - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 08'47" / 08'00" / 05'34" / 05'04" / 12'37" / 06'50" / 12'12" / 07'05" / 08'11" / 18'51" / 05'57" / 10'20" / 05'33" / 08'21" / 07'34" / 14'47" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'37") | 1000 / 1000 |
| 2 | | 07'59" (+02'55") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 06'25" (+01'21") | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 |
| 7 | | 07'17" (+02'13") | 1000 / 7000 |
| 8 | | 07'05" (+02'01") | 1000 / 8000 |
| 9 | | 07'24" (+02'20") | 1000 / 9000 |
| 10 | | 06'22" (+01'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 1000 / 11000 |
| 12 | | 06'03" (+00'59") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 07'21" (+02'17") | 1000 / 14000 |
| 15 | | 07'34" (+02'30") | 1000 / 15000 |
| 16 | | 10'32" (+05'28") | 1000 / 16000 |
| 17 | | 06'25" (+01'21") | 1000 / 17000 |
| 18 | | 06'24" (+01'20") | 798 / 17798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'00" | 00:16'47" |
| 3 | 05'34" | 00:22'21" |
| 4 | 05'04" | 00:27'25" |
| 5 | 12'37" | 00:40'02" |
| 6 | 06'50" | 00:46'52" |
| 7 | 12'12" | 00:59'04" |
| 8 | 07'05" | 01:06'09" |
| 9 | 08'11" | 01:14'20" |
| 10 | 18'51" | 01:33'11" |
| 11 | 05'57" | 01:39'08" |
| 12 | 10'20" | 01:49'28" |
| 13 | 05'33" | 01:55'01" |
| 14 | 08'21" | 02:03'22" |
| 15 | 07'34" | 02:10'56" |
| 16 | 14'47" | 02:25'43" |
| 17 | 06'25" | 02:32'08" |
| 17.8 | 06'24" | 02:37'15" |
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