13.4 km | 01:15:02 | 05:36/km日期: 2014-03-04 18:50 - 地點: 高科大校園 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 1353 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'21" / 05'53" / 05'48" / 05'42" / 05'34" / 05'29" / 05'32" / 05'26" / 05'34" / 05'23" / 05'25" / 05'27" / 05'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1010 / 1010 |
| 2 | | 05'53" (+00'51") | 1007 / 2018 |
| 3 | | 05'48" (+00'46") | 1010 / 3029 |
| 4 | | 05'43" (+00'41") | 1008 / 4037 |
| 5 | | 05'32" (+00'30") | 1018 / 5055 |
| 6 | | 05'29" (+00'27") | 1011 / 6066 |
| 7 | | 05'30" (+00'28") | 1012 / 7079 |
| 8 | | 05'26" (+00'24") | 1005 / 8084 |
| 9 | | 05'34" (+00'32") | 1008 / 9092 |
| 10 | | 05'23" (+00'21") | 1002 / 10095 |
| 11 | | 05'23" (+00'21") | 1011 / 11106 |
| 12 | | 05'25" (+00'23") | 1010 / 12116 |
| 13 | | 05'02" | 1008 / 13125 |
| 14 | | 04'52" | 368 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km 
MIZUNO WAVE Rider 16 累積 :
1042.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 05'26" | 00:45'45" |
| 9 | 05'34" | 00:51'19" |
| 10 | 05'23" | 00:56'42" |
| 11 | 05'25" | 01:02'07" |
| 12 | 05'27" | 01:07'34" |
| 13 | 05'02" | 01:12'36" |
| 13.4 | 06'41" | 01:15'02" |
展開計圈分析
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