11.5 km | 01:00:22 | 05:14/km日期: 2014-03-05 18:17 - 地點: 高雄師範大學 - 天氣: 很好 - 平均心率: 142 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'11" / 05'20" / 05'24" / 05'20" / 05'44" / 05'18" / 05'13" / 05'15" / 05'07" / 05'01" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 405 / 405 |
| 2 | | 05'17" (+00'19") | 406 / 811 |
| 3 | | 05'12" (+00'14") | 396 / 1208 |
| 4 | | 05'14" (+00'16") | 397 / 1606 |
| 5 | | 05'21" (+00'23") | 404 / 2010 |
| 6 | | 05'19" (+00'21") | 406 / 2417 |
| 7 | | 05'28" (+00'30") | 399 / 2816 |
| 8 | | 05'27" (+00'29") | 409 / 3225 |
| 9 | | 05'18" (+00'20") | 392 / 3617 |
| 10 | | 05'19" (+00'21") | 413 / 4030 |
| 11 | | 06'07" (+01'09") | 394 / 4425 |
| 12 | | 05'38" (+00'40") | 401 / 4827 |
| 13 | | 05'15" (+00'17") | 402 / 5229 |
| 14 | | 05'19" (+00'21") | 400 / 5630 |
| 15 | | 05'14" (+00'16") | 404 / 6034 |
| 16 | | 05'14" (+00'16") | 404 / 6438 |
| 17 | | 05'13" (+00'15") | 399 / 6838 |
| 18 | | 05'17" (+00'19") | 406 / 7244 |
| 19 | | 05'15" (+00'17") | 399 / 7643 |
| 20 | | 05'10" (+00'12") | 405 / 8048 |
| 21 | | 05'10" (+00'12") | 406 / 8454 |
| 22 | | 05'09" (+00'11") | 401 / 8855 |
| 23 | | 04'59" (+00'01") | 400 / 9256 |
| 24 | | 05'01" (+00'03") | 404 / 9661 |
| 25 | | 04'59" (+00'01") | 397 / 10058 |
| 26 | | 04'58" | 401 / 10459 |
| 27 | | 04'58" | 408 / 10868 |
| 28 | | 04'56" | 401 / 11269 |
今天遇到久未見面的"碧真"，終於在今年高雄馬完成人生初馬，以後一起加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
212.37 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'44" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'07" | 00:47'52" |
| 10 | 05'01" | 00:52'53" |
| 11 | 05'02" | 00:57'55" |
| 11.5 | 04'42" | 01:00'22" |
展開計圈分析
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