10.0 km | 00:51:20 | 05:07/km日期: 2018-07-11 19:32 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'25" / 05'12" / 05'10" / 05'13" / 05'08" / 05'10" / 05'11" / 05'02" / 04'57" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 :
262.70 km 
Nike FLYKNIT Streak White 累積 :
382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 04'57" | 00:46'28" |
| 10 | 04'51" | 00:51'19" |
| 10.0 | 03'28" | 00:51'21" |
展開計圈分析
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