21.0 km | 02:10:58 | 06:13/km日期: 2018-07-12 05:27 - 卡路里: 1393 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'39" / 07'13" / 10'50" / 06'38" / 06'20" / 06'15" / 06'04" / 06'04" / 06'02" / 05'47" / 05'57" / 06'29" / 06'28" / 06'42" / 07'03" / 06'29" / 06'36" / 06'49" / 03'49" / 03'55" / 04'51" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'47") | 1000 / 1000 |
| 2 | | 07'13" (+03'23") | 1000 / 2000 |
| 3 | | 07'03" (+03'13") | 1000 / 3000 |
| 4 | | 06'38" (+02'48") | 1000 / 4000 |
| 5 | | 06'20" (+02'30") | 1000 / 5000 |
| 6 | | 06'14" (+02'24") | 1000 / 6000 |
| 7 | | 06'04" (+02'14") | 1000 / 7000 |
| 8 | | 06'03" (+02'13") | 1000 / 8000 |
| 9 | | 06'01" (+02'11") | 1000 / 9000 |
| 10 | | 05'47" (+01'57") | 1000 / 10000 |
| 11 | | 05'56" (+02'06") | 1000 / 11000 |
| 12 | | 06'28" (+02'38") | 1000 / 12000 |
| 13 | | 06'28" (+02'38") | 1000 / 13000 |
| 14 | | 06'25" (+02'35") | 1000 / 14000 |
| 15 | | 07'02" (+03'12") | 1000 / 15000 |
| 16 | | 06'16" (+02'26") | 1000 / 16000 |
| 17 | | 06'35" (+02'45") | 1000 / 17000 |
| 18 | | 06'47" (+02'57") | 1000 / 18000 |
| 19 | | 03'50" | 1000 / 19000 |
| 20 | | 03'55" (+00'05") | 1000 / 20000 |
| 21 | | 04'50" (+01'00") | 1000 / 21000 |
| 22 | | 08'40" (+04'50") | 29 / 21029 |
7月累積里程 : 162.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 10'50" | 00:25'42" |
| 4 | 06'38" | 00:32'20" |
| 5 | 06'20" | 00:38'40" |
| 6 | 06'15" | 00:44'55" |
| 7 | 06'04" | 00:50'59" |
| 8 | 06'04" | 00:57'03" |
| 9 | 06'02" | 01:03'05" |
| 10 | 05'47" | 01:08'52" |
| 11 | 05'57" | 01:14'49" |
| 12 | 06'29" | 01:21'18" |
| 13 | 06'28" | 01:27'46" |
| 14 | 06'42" | 01:34'28" |
| 15 | 07'03" | 01:41'31" |
| 16 | 06'29" | 01:48'00" |
| 17 | 06'36" | 01:54'36" |
| 18 | 06'49" | 02:01'25" |
| 19 | 03'49" | 02:05'14" |
| 20 | 03'55" | 02:09'09" |
| 21 | 04'51" | 02:14'00" |
| 21.0 | 08'59" | 02:14'16" |
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