15.0 km | 07:50:01 | 31:17/km日期: 2018-07-14 07:21 - 總爬升: 829 m - 卡路里: 422 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 25'57" / 26'24" / 19'24" / 27'01" / 25'30" / 18'48" / 24'01" / 19'49" / 27'23" / 24'36" / 43'43" / 44'22" / 63'35" / 42'41" / 36'25" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'57" (+07'10") | 1000 / 1000 |
| 2 | | 26'24" (+07'37") | 1000 / 2000 |
| 3 | | 19'23" (+00'36") | 1000 / 3000 |
| 4 | | 27'01" (+08'14") | 1000 / 4000 |
| 5 | | 25'30" (+06'43") | 1000 / 5000 |
| 6 | | 18'47" | 1000 / 6000 |
| 7 | | 24'01" (+05'14") | 1000 / 7000 |
| 8 | | 19'49" (+01'02") | 1000 / 8000 |
| 9 | | 27'23" (+08'36") | 1000 / 9000 |
| 10 | | 24'36" (+05'49") | 1000 / 10000 |
| 11 | | 43'42" (+24'55") | 1000 / 11000 |
| 12 | | 43'36" (+24'49") | 1000 / 12000 |
| 13 | | 01:04'21" (+45'34") | 1000 / 13000 |
| 14 | | 42'37" (+23'50") | 1000 / 14000 |
| 15 | | 36'24" (+17'37") | 1000 / 15000 |
| 16 | | 18'54" (+00'07") | 22 / 15022 |
7月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'57" | 00:25'57" |
| 2 | 26'24" | 00:52'21" |
| 3 | 19'24" | 01:11'45" |
| 4 | 27'01" | 01:38'46" |
| 5 | 25'30" | 02:04'16" |
| 6 | 18'48" | 02:23'04" |
| 7 | 24'01" | 02:47'05" |
| 8 | 19'49" | 03:06'54" |
| 9 | 27'23" | 03:34'17" |
| 10 | 24'36" | 03:58'53" |
| 11 | 43'43" | 04:42'36" |
| 12 | 44'22" | 05:26'58" |
| 13 | 63'35" | 06:30'33" |
| 14 | 42'41" | 07:13'14" |
| 15 | 36'25" | 07:49'39" |
| 15.0 | 19'00" | 07:50'05" |
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