10.1 km | 00:48:25 | 04:48/km日期: 2014-03-10 17:10 - 卡路里: 589 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'01" / 04'45" / 04'50" / 04'53" / 04'47" / 04'33" / 04'53" / 04'56" / 04'47" / 04'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 405 / 405 |
| 2 | | 04'53" (+00'42") | 398 / 804 |
| 3 | | 04'44" (+00'33") | 400 / 1205 |
| 4 | | 04'45" (+00'34") | 413 / 1618 |
| 5 | | 04'44" (+00'33") | 396 / 2015 |
| 6 | | 04'46" (+00'35") | 397 / 2412 |
| 7 | | 04'50" (+00'39") | 413 / 2825 |
| 8 | | 04'51" (+00'40") | 395 / 3221 |
| 9 | | 04'50" (+00'39") | 409 / 3630 |
| 10 | | 04'52" (+00'41") | 396 / 4026 |
| 11 | | 04'51" (+00'40") | 405 / 4431 |
| 12 | | 04'51" (+00'40") | 397 / 4829 |
| 13 | | 04'37" (+00'26") | 403 / 5232 |
| 14 | | 04'11" | 401 / 5633 |
| 15 | | 04'53" (+00'42") | 402 / 6036 |
| 16 | | 04'51" (+00'40") | 415 / 6451 |
| 17 | | 04'52" (+00'41") | 397 / 6848 |
| 18 | | 04'52" (+00'41") | 399 / 7247 |
| 19 | | 04'57" (+00'46") | 406 / 7654 |
| 20 | | 04'55" (+00'44") | 393 / 8047 |
| 21 | | 04'54" (+00'43") | 413 / 8460 |
| 22 | | 04'40" (+00'29") | 402 / 8863 |
| 23 | | 04'39" (+00'28") | 396 / 9260 |
| 24 | | 04'44" (+00'33") | 407 / 9667 |
| 25 | | 04'34" (+00'23") | 396 / 10064 |
3月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'33" | 00:28'49" |
| 7 | 04'53" | 00:33'42" |
| 8 | 04'56" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'38" | 00:48'03" |
| 10.1 | 04'46" | 00:48'25" |
展開計圈分析
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