42.4 km | 04:48:22 | 06:48/km日期: 2014-03-09 08:30 - 總爬升: 802 m - 卡路里: 2289 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'55" / 05'35" / 06'41" / 07'22" / 08'06" / 06'18" / 06'54" / 07'19" / 06'15" / 06'25" / 05'40" / 05'48" / 05'37" / 05'49" / 05'42" / 07'14" / 06'26" / 06'43" / 06'21" / 06'50" / 06'33" / 06'06" / 06'55" / 07'56" / 06'45" / 06'03" / 06'08" / 07'51" / 06'25" / 07'05" / 08'34" / 08'04" / 07'09" / 11'47" / 06'36" / 06'54" / 06'23" / 07'48" / 07'14" / 06'15" / 06'23" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 3000 / 3000 |
| 2 | | 07'15" (+01'33") | 3000 / 6000 |
| 3 | | 06'49" (+01'07") | 3000 / 9000 |
| 4 | | 05'57" (+00'15") | 3000 / 12000 |
| 5 | | 05'42" | 3000 / 15000 |
| 6 | | 06'47" (+01'05") | 3000 / 18000 |
| 7 | | 06'34" (+00'52") | 3000 / 21000 |
| 8 | | 06'59" (+01'17") | 3000 / 24000 |
| 9 | | 06'18" (+00'36") | 3000 / 27000 |
| 10 | | 07'06" (+01'24") | 3000 / 30000 |
| 11 | | 07'55" (+02'13") | 3000 / 33000 |
| 12 | | 08'25" (+02'43") | 3000 / 36000 |
| 13 | | 07'08" (+01'26") | 3000 / 39000 |
| 14 | | 06'15" (+00'33") | 3000 / 42000 |
| 15 | | 06'09" (+00'27") | 381 / 42381 |
3月累積里程 : 109.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 06'41" | 00:18'11" |
| 4 | 07'22" | 00:25'33" |
| 5 | 08'06" | 00:33'39" |
| 6 | 06'18" | 00:39'57" |
| 7 | 06'54" | 00:46'51" |
| 8 | 07'19" | 00:54'10" |
| 9 | 06'15" | 01:00'25" |
| 10 | 06'25" | 01:06'50" |
| 11 | 05'40" | 01:12'30" |
| 12 | 05'48" | 01:18'18" |
| 13 | 05'37" | 01:23'55" |
| 14 | 05'49" | 01:29'44" |
| 15 | 05'42" | 01:35'26" |
| 16 | 07'14" | 01:42'40" |
| 17 | 06'26" | 01:49'06" |
| 18 | 06'43" | 01:55'49" |
| 19 | 06'21" | 02:02'10" |
| 20 | 06'50" | 02:09'00" |
| 21 | 06'33" | 02:15'33" |
| 22 | 06'06" | 02:21'39" |
| 23 | 06'55" | 02:28'34" |
| 24 | 07'56" | 02:36'30" |
| 25 | 06'45" | 02:43'15" |
| 26 | 06'03" | 02:49'18" |
| 27 | 06'08" | 02:55'26" |
| 28 | 07'51" | 03:03'17" |
| 29 | 06'25" | 03:09'42" |
| 30 | 07'05" | 03:16'47" |
| 31 | 08'34" | 03:25'21" |
| 32 | 08'04" | 03:33'25" |
| 33 | 07'09" | 03:40'34" |
| 34 | 11'47" | 03:52'21" |
| 35 | 06'36" | 03:58'57" |
| 36 | 06'54" | 04:05'51" |
| 37 | 06'23" | 04:12'14" |
| 38 | 07'48" | 04:20'02" |
| 39 | 07'14" | 04:27'16" |
| 40 | 06'15" | 04:33'31" |
| 41 | 06'23" | 04:39'54" |
| 42 | 06'07" | 04:46'01" |
| 42.4 | 06'09" | 04:48'22" |
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