10.3 km | 00:53:03 | 05:09/km日期: 2018-07-09 20:55 - 平均心率: 152 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'43" / 05'13" / 05'08" / 05'06" / 05'00" / 04'49" / 04'59" / 04'56" / 05'10" / 05'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+01'46") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
185.43 km 
NIKE pegasus 33 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'00" | 00:26'10" |
| 6 | 04'49" | 00:30'59" |
| 7 | 04'59" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 05'10" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 10.3 | 06'35" | 00:53'03" |
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