10.1 km | 00:59:34 | 05:53/km日期: 2018-07-08 09:29 - 總爬升: 246 m - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 06'01" / 06'01" / 05'08" / 05'53" / 05'13" / 05'37" / 36'14" / 06'15" / 05'27" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 10'44" (+05'37") | 351 / 6351 |
| 8 | | 06'27" (+01'20") | 1000 / 7351 |
| 9 | | 05'23" (+00'16") | 1000 / 8351 |
| 10 | | 05'43" (+00'36") | 1000 / 9351 |
| 11 | | 05'46" (+00'39") | 749 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 167.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'08" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 05'13" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 36'14" | 01:10'07" |
| 8 | 06'15" | 01:16'22" |
| 9 | 05'27" | 01:21'49" |
| 10 | 05'41" | 01:27'30" |
| 10.1 | 06'06" | 01:28'07" |
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